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Continue reading →: Eating Healthy Eating OutKeeping consistent with your diet or healthy nutrition choices does not have to be hard when you’re eating out with these simples tips.
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Continue reading →: My Weight-Loss Journey: Making Healthy ChoicesLosing weight starts with making healthy choices.
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Continue reading →: Out of My Comfort ZoneTerry reviews her positive experience with The Max Challenge of Old Bridge despite her fears of joining a group class.
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Continue reading →: No One in the Gym Is Watching Youby: Danielle Ternyila Let’s be real. When you’ve never stepped foot in a gym, or you just aren’t a regular [yet], it can be so intimidating! But why? The whole place is filled with mirrors because everyone is too busy looking at themselves. It’s the one place I’m sure no…
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Continue reading →: My Weight-Loss Journey: Leggings Are Your FriendNever underestimate the power of a good outfit on even the worst day | Life Fit for a Queen Empowerment & Lifestyle
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Continue reading →: Don’t Stop Until You’re DoneEvery body needs a break, but stopping is not failure; giving up is.
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Continue reading →: 9 Ways I Gain Control of My AnxietyDon’t let anxiety take the wheel next time you’re stressed with these tried-and-true tips for managing anxiety.
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Continue reading →: Dad Said Anything Is Possible, And I Believed HimOne lesson among them all from Dad changed my life | Lifestyle & Empowerment
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Continue reading →: Aim for One More RepYour mind will always try to give up before your body needs to, so push for one more rep to see how strong you really are.
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Continue reading →: Jill of All Trades, Mastering Your Pathby: Joanna Eaton Remember that saying our parents would go on about, “you’ll never work a day in your life if you do what you love”? It always felt somewhat unreachable, especially when the people saying so tended to come home from work every day looking more and more drained…
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Continue reading →: My Weight-loss Journey: Overcoming the Mental BattlesWeight loss can be a daunting task, but when you commit to your goal, it can be done.
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Continue reading →: How I Mended My Relationship With the ScaleUse the scale to your advantage instead of letting it control you and your journey.
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Continue reading →: Free Cardio, It’s a MindsetLiving healthier and happier starts with the right mindset, so start thinking about free cardio and what it means to you!
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Continue reading →: Vacation Tips: Maintaining Healthy Habits Away From HomeTerry shares her tips for making better health decisions on vacation.
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Continue reading →: To Better Days: Achieving Dreams Ahead of ScheduleWith Selena’s optimistic and outgoing personality behind the counter all day, To Better Days Nutrition inspires a healthy and happy lifestyle.
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Continue reading →: My First Plank and Sit-up ExperienceThese embarrassing early attempts to exercise at the beginning of my weightless journey led to more goals I was determined to achieve.
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Continue reading →: My Story: Veteran AdvocateVeteran Advocate Sam Skochen shares her story on how she got involved in the fight against veteran suicide.
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Continue reading →: Prepare Your Body for Your Weightloss JourneyDon’t jump into new diets without research and planning; use some of these helpful tips to get you started.
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Continue reading →: Listen to Your SongUse your favorite song to elevate your mood.
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Continue reading →: Conquer Burnout in 5 Minutes
A licensed social worker shares insights on burnout | story by Dianna Yphantides
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Continue reading →: What Advice Would You Tell Your Younger-Self?Lessons learned over 2 decades of motherhood | story by Terry Ternyila
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Continue reading →: Make the Most of the SunshineExplore the benefits of good ole fashioned sunlight for your mental health
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Continue reading →: Mind Your Gut’s BusinessEveryday stress. or stress from the pandemic, affects more than just your mental health
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Continue reading →: Find Your Activity, Then Love ItIt is possible to love working out, once you find the activity for you
Hello,
I’m Danielle
Writing has always been my passion, and this blog is where I pour my thoughts on life’s events and offer my favorite tips for staying healthy—inside and out. I aim to create a space of comfort and inspiration. I hope you feel at home here!
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Just Your Best 