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Eating Healthy Eating Out
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Continue reading →: Eating Healthy Eating OutKeeping consistent with your diet or healthy nutrition choices does not have to be hard when you’re eating out with these simples tips.
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My Weight-Loss Journey: Making Healthy Choices
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Continue reading →: My Weight-Loss Journey: Making Healthy ChoicesLosing weight starts with making healthy choices.
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Out of My Comfort Zone
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Continue reading →: Out of My Comfort ZoneTerry reviews her positive experience with The Max Challenge of Old Bridge despite her fears of joining a group class.
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No One in the Gym Is Watching You
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Continue reading →: No One in the Gym Is Watching Youby: Danielle Ternyila Let’s be real. When you’ve never stepped foot in a gym, or you just aren’t a regular [yet], it can be so intimidating! But why? The whole place is filled with mirrors because everyone is too busy looking at themselves. It’s the one place I’m sure no…
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My Weight-Loss Journey: Leggings Are Your Friend
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Continue reading →: My Weight-Loss Journey: Leggings Are Your FriendNever underestimate the power of a good outfit on even the worst day | Life Fit for a Queen Empowerment & Lifestyle
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Don’t Stop Until You’re Done
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Continue reading →: Don’t Stop Until You’re DoneEvery body needs a break, but stopping is not failure; giving up is.
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9 Ways I Gain Control of My Anxiety
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Continue reading →: 9 Ways I Gain Control of My AnxietyDon’t let anxiety take the wheel next time you’re stressed with these tried-and-true tips for managing anxiety.
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Dad Said Anything Is Possible, And I Believed Him
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Continue reading →: Dad Said Anything Is Possible, And I Believed HimOne lesson among them all from Dad changed my life | Lifestyle & Empowerment
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Aim for One More Rep
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Continue reading →: Aim for One More RepYour mind will always try to give up before your body needs to, so push for one more rep to see how strong you really are.
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Jill of All Trades, Mastering Your Path
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Continue reading →: Jill of All Trades, Mastering Your Pathby: Joanna Eaton Remember that saying our parents would go on about, “you’ll never work a day in your life if you do what you love”? It always felt somewhat unreachable, especially when the people saying so tended to come home from work every day looking more and more drained…
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Continue reading →: My Weight-loss Journey: Overcoming the Mental BattlesWeight loss can be a daunting task, but when you commit to your goal, it can be done.
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How I Mended My Relationship With the Scale
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Continue reading →: How I Mended My Relationship With the ScaleUse the scale to your advantage instead of letting it control you and your journey.
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Free Cardio, It’s a Mindset
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Continue reading →: Free Cardio, It’s a MindsetLiving healthier and happier starts with the right mindset, so start thinking about free cardio and what it means to you!
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Continue reading →: Vacation Tips: Maintaining Healthy Habits Away From HomeTerry shares her tips for making better health decisions on vacation.
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To Better Days: Achieving Dreams Ahead of Schedule
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Continue reading →: To Better Days: Achieving Dreams Ahead of ScheduleWith Selena’s optimistic and outgoing personality behind the counter all day, To Better Days Nutrition inspires a healthy and happy lifestyle.
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My First Plank and Sit-up Experience
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Continue reading →: My First Plank and Sit-up ExperienceThese embarrassing early attempts to exercise at the beginning of my weightless journey led to more goals I was determined to achieve.
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My Story: Veteran Advocate
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Continue reading →: My Story: Veteran AdvocateVeteran Advocate Sam Skochen shares her story on how she got involved in the fight against veteran suicide.
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Prepare Your Body for Your Weightloss Journey
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Continue reading →: Prepare Your Body for Your Weightloss JourneyDon’t jump into new diets without research and planning; use some of these helpful tips to get you started.
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Listen to Your Song
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Continue reading →: Listen to Your SongUse your favorite song to elevate your mood.
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Conquer Burnout in 5 Minutes
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Continue reading →: Conquer Burnout in 5 MinutesA licensed social worker shares insights on burnout | story by Dianna Yphantides
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What Advice Would You Tell Your Younger-Self?
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Continue reading →: What Advice Would You Tell Your Younger-Self?Lessons learned over 2 decades of motherhood | story by Terry Ternyila
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Make the Most of the Sunshine
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Continue reading →: Make the Most of the SunshineExplore the benefits of good ole fashioned sunlight for your mental health
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Mind Your Gut’s Business
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Continue reading →: Mind Your Gut’s BusinessEveryday stress. or stress from the pandemic, affects more than just your mental health
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Find Your Activity, Then Love It
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Continue reading →: Find Your Activity, Then Love ItIt is possible to love working out, once you find the activity for you
Hello,
I’m Danielle
Writing has always been my passion, and this blog is where I pour my thoughts on life’s events and offer my favorite tips for staying healthy—inside and out. I aim to create a space of comfort and inspiration. I hope you feel at home here!
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Just Your Best 