Let’s be real. When you’ve never stepped foot in a gym, or you just aren’t a regular [yet], it can be so intimidating! But why? The whole place is filled with mirrors because everyone is too busy looking at themselves. It’s the one place I’m sure no one is thinking about anyone else. Afterall, they are there because they want to grow! They want to get stronger. They can’t do that, and nor should you, by paying attention to every one around you.
When I joined my first gym in 2016, I was so nervous that everyone was watching me and judging my lack of coordination. It was nerve wracking to try something new because I has no idea what I was doing, and so I was sure everyone around me would know it. Forget the weights section! It was filled with muscle and men, all of which I was not.
The truth is, no one is watching you. No one is paying attention to how many or how little reps you do, they’re not focused on your form and wondering why you’re even there. I only ever had one person approach me in the gym about a workout I was doing, and it was someone who had no idea how to use the machine I was using. She asked me how!
It isn’t easy to stop caring what others think, but the gym is the last place anyone will pay attention to you. Everyone around you paid money to be there. They carved out time to be there from their day doing who knows what, and they are there to focus on themselves and their growth. It’s the only place I feel like no one will judge me. And if anyone should know what it’s like to start at the bottom and everything feels knew, it is everyone at the gym who did not come out of the womb doing sit-ups and hammer curls and got their start in a gym like you.
I always figured, if I’m doing something that wrong, they’d better tell me before I hurt myself and not judge me. If they’d rather laugh at me then help, I shouldn’t care what that person has to think anyway!
Make the gym your happy place. Find workouts you love. Try tons of new activities and classes until you do. Blast your music, hum to it if you want to! Don’t feel embarrassed when you make weird noises [or fall off the stairmaster]. Nike says it best; just do it!
Put yourself [your body and your health] first. Life is too short to not give it your best shot. The only one you’re cheating is yourself if you don’t.