Read and revisit the latest on mindset; discover your inner beauty, learn to believe in yourself, and create the best life for yourself.
The Trick to Maintaining Your Weight Loss
I knew I could lose the weight, but what was the point if I couldn’t keep it off? You’re not alone
3 Rules for Healthier, Supportive Weight Loss Talks
Weight and health shouldn’t be uncomfortable topics, so use these 3 rules can help enlighten conversations
What’s In My Suitcase: 3-Day Business Trip in the Back Bay
Unpacking my bags from a 3-Day Boston trip for business featuring my best travel wardrobe.
Two Reasons to Avoid Measuring Weight Loss Success Against Clothing Sizes
Clothing sizes don’t define your weight loss achievements, and there’s 2 big reasons to stop comparing in sizes.
5 Ways to Improve Your Health At Bedtime
Sleep recharges you, so you should do everything you can to get the best night’s rest.
Living Without Regrets, Including an Abusive Ex
Learn to live without regrets and live your best life after hard times or traumatic events
The Weightloss Trick the Health Industry Hides Well
The truth is they’ve been hiding the trick to weightloss under our noses!
Printable Planning Pages for Your Best Year Yet
Print these templates at home to track your success towards achieving your new year goals.
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