January Check-In: Supporting Your 2022 Resolutions

by: Danielle Ternyila

The whole purpose of a New Years Resolution is to start new and fresh again focusing on your biggest goals. The most common resolutions surround self improvement, weightloss, career, and financial aspirations, but these resolutions don’t make it past January sometimes.

If you visit the gym throughout the year, you’ll notice a significantly less amount of people the more months go by since January. Once life starts getting back to normal after the holidays, it’s easy to just forget your New Years Resolution and continue doing what you’ve been doing, which just leaves you wishing you could have done it, regretting the past, or convincing yourself these things aren’t important to you anymore.

At the start of every month, I write down how I did in the last month, what my goals are for the next month, and the steps to achieve those goals in the upcoming 30 days. Instead of trying to plan a whole year and 52 weeks of good behaviors and crushing goals, focus on the next 4-5 weeks ahead of you at a time. It’s easier to plan, and gives you room for growth as you continue learning what works for you and what doesn’t.

Checking in monthly is important for adjusting and realign your goals. Are you on track or do you need to make a change? What went well this month and what didn’t? These questions can pinpoint particular challenges you have to overcome, plan around your constantly-changing schedule, and help you figure out how to do better the next month.

Some months will be easier than others, and some might be overtaken by vacations or holidays! This is the perfect time to plan ahead for those times. You can’t predict every event from the start of the new year, which is why monthly planning is better!

Ready to start preparing for your best month yet? With February here, take time to write down and reflect on the last 31 days. Answer the questions below to help you figure out what to do next, and feel free to print more planning pages to start this month strong!

  • What was my goal last month? Was this achieved or a work in progress?
  • What did I do well to achieve this goal?
  • What challenges came up during the month?
  • How can I improve next month? What changes should I make to overcome the challenges of last month?
  • Looking ahead, is there anything I predict will be a challenge this month? How can I still succeed?

I already can see with Valentine’s Day and a few birthdays in February that I will have some obstacles when it comes to staying true to my healthy diet. To be prepared, I’ll plan to bring my own healthy appetizer or dessert, and I’ll plan to stay on track the rest of the month to ensure I don’t feel guilty if I have a few bad days!

Share your January successes and challenges in our Facebook group to celebrate and connect with people with big goals just like you!

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