The Trick to Maintaining Your Weight Loss

by: Danielle Ternyila

With the promise of so many fad diets and quick fix weight loss programs, my fear 75 lbs ago was that no matter what I lost, I would gain it back anyway and be at the same spot. It seemed impossible, so rather than throw in the towel, I sought out the answers for the best trick of all: keeping off the weight after you lose it.

Losing weight is a huge success that comes with so many challenges along the way, but the hardest part is the part that comes next, maintaining that win long-term instead of falling into old habits again. This was the most important part of my weight loss journey for me, and it’s something we all struggle with, yet don’t talk about enough. We do, now, talk about it plenty in my Facebook support group, and I’ll talk about it here again.

To maintain your weight loss achievements, you can’t stop now. You’ve worked hard to get here, you’ve made changes and done courageous things, like perhaps stepping foot in a new gym or entrusting a surgeon for assistance. No matter what, the next step is to stay healthy.

The trick to keeping it all off is to make changes to your lifestyle that support your health. Creating a healthier lifestyle that supports your weight loss is your hack, and it will feel easier said than done. Don’t let that stop you, especially when it is your health and wellness on the line.

I started making changes to my overall lifestyle to help improve my health and keep going at this goal. If I wanted to be healthy, I realized that I actually had to do exactly that. I cut out all the unhealthy snacks and processed foods in the cabinets; I started filling my fridge with more fruits and vegetables, and I started cooking much different meals than I was used to growing up in an Italian family addicted to pasta and bread.

Giving up my favorite snacks and even meals was a hard decision, but I learned it was not about cutting it out entirely. Moderation is key. Instead of enjoying these guilty pleasures regularly, they became a treat, which I sometimes think makes it that much more enjoyable than having it every week. I also limited my beverages and cut down on excess sugar in my diet too by switching to water and black coffee or teas.

Every day is a challenge, but I prioritize my health regardless. Though it has been years since I started this journey, I still crave all of my favorite unhealthy delights, but cravings pass.

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