The Weightloss Trick the Health Industry Hides Well

by: Danielle Ternyila

There are so countless diets and weight-loss programs that promise you the best results, but they all have the same bottom-line: it only works if you do. Don’t you think it’s odd that there has yet to be a magic weight-loss fix that doesn’t have this clause?

The secret is out! Commitment, discipline, dedication… Mindset is the trick to losing weight, and you have more than enough tools to do it. If you want to see results, the biggest challenge you face is your mind. It doesn’t want to do new or hard things. Your brain likes routine, pattern, and all the addictive junk food chemicals you eat because that’s easy and what it knows, but that’s not what you want; you want results and change.

Losing weight is hard, and I know that because I did it. I lost 60 lbs in a year but that was not without 100% dedication to getting healthy in 2017. I was tired of the health issues I was already dealing with, and if I could at least be healthy and avoid as much additional illnesses as I could, I was finally willing to do that. By the time I powered through, I began seeing improvements in my health; I suffered plantar fasciitis that made it hard to stand and walk, but that has not been an issue in such a long time now!

The mindset was a constant struggle, but I knew that would be the biggest battle. I had to remind myself every day and change the way I thought about my health. Gym visits are as important as work meetings. Junk food cravings that last 20 minutes aren’t worth it. I learned how to detect the excuses I’d make for myself, like not having time, lacking healthy options, not sleeping well, feeling crampy, and so on… Some days I showed up at the gym for a 10 minute ride on the bike, but I was still committed and didn’t give up. On days when I was sick, I did squats at home because I won’t give up on myself. It was a decision I had to make for myself and must continue to decide on every day.

The funny part, if you have a twisted sense of humor, is the correlation between our physical and mental health. When we are doing better physically in good shape and good health, we also feel better mentally. Exercise alone is known to improve so many parts of our health and lessen the likelihood of disease, but the most astounding change I found in losing my weight and creating a healthier lifestyle was the instrumental impact on my anxiety and depression. Prioritizing my health was important to me because I wanted to manage my health as best I could; no longer experiencing chronic panic attacks and sleepless nights has been the greatest gift of all that came from my journey.

If I had known the secret was believing in myself a few years earlier, I could have avoided some serious injuries and rough times. If you have been failing different diets or new fitness routines over and over, start work on your mindset. Inspire and motivate yourself daily, keep your goals and dreams top of mind, and do not go easy on yourself when you wake up wanting to quit. Show up, even if it’s the most half-assed workout of your life. Consistency is key!

Just Your Best Facebook group is open to new friends who want to meet like-minded individuals ready to change their mindset and conquer their health goals. Feel free to pop in and be a fly on the wall or jump into the conversations and inspiration!

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