Practice Gratitude Year-Round

by: Danielle Ternyila

Time and time again this simple method of gratitude has gotten me through the hardest days. I try my best to practice gratitude every day, but especially on the worst days. You know, those days or sometimes weeks when you just dont want to get out of bed in the morning, the day lags on miserably, or perhaps you’re most stressed at night as you recap your awful day. Maybe it’s just winter in general and the cold!

Instead of giving into those negative vibes, remind yourself of all the good. Ask yourself, “Well if this isn’t particularly going well, what is doing me good?” If you can’t think of a single thing or person you’re thankful for, for any reason whatsoever, then you aren’t trying hard enough.

Reflection is so important for us and our growth, especially mentally. Gratitude grounds us and finds the light in the darkest places. Next time you’re stressed, start listing what you are thankful for that day, including the driver who moved over for you when you were rushing to work, the woman who held the door when your hands were full, or that you had a filling breakfast.

Be thankful that you woke up early on the weekend and could spend more time enjoying your coffee or get ahead on your day. Be grateful if you slept in and got rest you needed. It’s like looking at a half-filled glass of water. Is it half full or half empty? You decide.

Ways to Implement Gratitude in your Life:

Journal! Take a moment each night to list 3 to 5 things you’re thankful for. Doing this will reinforce gratitude and keep you thinking in the future about what you’re thankful for!

Redirect Negative Thoughts! When you’re feeling particularly negative, pause to think about what you are grateful for instead, like an opportunity you’ve been given, a lesson you may be learning from a challenge, or the person you can lean on through it.

Thank Others! Make it a point to thank someone every day. Not only will you feel good, but it will reinforce gratitude in others as well, making those around you feel appreciated too.

By practicing gratitude regularly, you will learn to appreciate the little things, which will help in balancing your mental health in the long run. The longer you practice this, the easier it will be to recognize the little wins throughout your day.

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