by: Terry Ternyila
I am a multi-tasker by nature. I have a hard time doing one thing at a time. If I am watching a TV show I
am usually checking emails or ordering my food shopping online. I keep flossing sticks in my car so I can
floss while driving and I usually catch up with my mom or friends on the phone on my way home from
work so the drive doesn’t feel like a waste.
I sometimes find it hard to just set aside a half hour or hour to just do exercise. In my busy day, that time
just seems to always go to other tasks that need to get done in my day. So I have found ways to add
some of my exercise into my daily routines. Breaking them into smaller sets and working them around
my tasks I already do make it easier to keep to a daily commitment.
When we went into quarantine for Covid, I realize my steps dropped to almost nothing while working
from home, so I started a little bathroom challenge with myself. Every time I went to the bathroom, I would do a set of exercises like wall pushups, squats, or dips off the tub.
It was great and I realized sometimes I would be getting in 100 squats or pushups in a day because I
spread them out all day. I started to use other time like brushing my teeth or being on a conference call to bring in my exercises. I keep small hand weights by my desk at home so if I am listening to a call I can work my arms one at a time. I will do squats while folding laundry into the basket or lunges down the
hallway to bring the basket to the bedroom.
Even in the car, when I get stopped at a red light I will squeeze my cheeks until the light turns green. Same for waiting on line at a store. People can’t tell you are doing it and really tightens up the muscles. It really becomes a challenge for yourself to see where you can find room in your daily routine to do a
I love finding new places to sneak some exercise into my day. My newest spot is when I go tanning I try to find new things I can do in the booth. Depending if it’s a lay down or stand up, I have come up with some creative things I can do in a small spots for my 12 minutes. Doing these exercises throughout the
day also helps keep me focused on my eating and water intake. Get creative see how you can add exercise to your day…..
Or as Danielle would call it: free cardio