Do you talk to yourself the same way you talk to your best friend or even your kids? When your bestie is talking about how fat they feels or unsuccessful, you aren’t going to go, “Yeah, and you haven’t even been putting in any effort.” You would tell them how beautiful they really are, how much they inspire you, and you could even rattle off countless compliments…. Imagine how you would feel if you spoke like that to yourself!
We all have our own flaws, our weaknesses, and things we don’t like about ourselves, but you are your biggest critic. What you think may be a flaw, someone else may be truly jealous of or even adore you for it. If there is something you don’t like, talk about what you will do about it instead of what you didn’t. Next time you hear negative thoughts about yourself sinking in, take a moment to think of 3 things you do love.
The same goes for those awkward situations you will internally live over and over again, regretting every way you handled the situation or even just something you said once. If you want to be more confident, you have to exert that energy. Don’t get caught up in the past and focus on the “next time” instead. You learn from every thing you do, so turn it more positive by focusing on the things you did right or will do next time, then remind yourself how great you are, just like you would for your bestie when they’re feeling down!
Remember to talk positive with yourself. It’s all about mindset, and if you talk yourself up, even if it’s just in front of the mirror, in the shower, or in the car, you’re going to feel more positive. Stop judging yourself, critiquing your every decision, and making yourself feel bad. You are perfect, and there is no reason to think otherwise. After all, you’re the only YOU there is in this world; there’s nothing that can compare!
Positive self talk is a game-changer. Do you have any self mantras you share with yourself, or is it new to you? Give it a try, and you won’t regret it.