Travel Smart, Stay Safe | Adventure Is Calling

by: Danielle Ternyila

My career has provided me the opportunity to travel more than I could have eved dreamed, hitting 27 states before I turned 26 and even visiting several countries on my bucket list! Being a young woman and merely 5-ft tall, I’m always careful when I travel, and in some cases I’ve had to learn things the hard way.

It’s become a tradition that any time I am leaving the state, my dad tells me, “Be smart,” and I’m supposed to respond with, “Be safe”. This is his reminder that no matter where I am going or what I am doing, I need to be smart and stay safe. This means being aware of my surroundings and who is around me. It means planning ahead and making the best decisions. I need to make smart choices and be prepared, so now I hope some of the things I’ve learned along the way might help you.

Ubers and Taxis and Lyfts, Oh My!

Did we or did we not grow up on, Don’t get in cars with strangers? It’s definitely different today with so many ride service apps available now, but we still need to take precaution getting in any vehicle.

Before you get in any car when you’re traveling, whether you’re on your own or with friends, ask the driver, “Who are you picking up?” If they don’t say your name, don’t get in, although I’m sure I don’t have to tell you that. When they do know your name, you can take it a step further and confirm your end destination if you’d like, or just make things official and ask their name.

And FYI, never give them your name first! How would that prove anything?

There have been too many horror stories of fake Uber drivers picking people up. Make them confirm with details only your driver should know. Before I even walk up to their window to ask; however, I walk behind the car and check the license plate first, too (Jersey friends, not all states have a front license plate!). I do not care how silly I look walking around a car all the way to the back to stare at the license plate and confirm before even addressing the driver. If they are doing their jobs, they will understand the need to confirm the plate. It’s better to be safe than be sorry.

When I’m traveling alone, or even with my girlfriends, I also do not share personal information out loud, and that includes talking about where you’re from, your hotel, reason for travel, all of it. If the driver asks and you are uncomfortable with not answering at all, you can always bullshit a few answers to appease them. Be mindful of what you say on phone calls in the car, too!

Explore by Foot with Confidence

This brings me right back to studying abroad in Paris and getting up at 4am to get on the train to head to Disney for open, and I can’t forget when I had the pleasure of visiting Barcelona on business and explored a new area every evening for dinner. I’ve learned it’s best to blend in with a crowd when visiting new places on your own, so I map out my route in advance, and I’ll even study Google maps before I head out to make sure that once I start walking down the city streets, I don’t have to constantly stare at my phone for directions like a lost tourist. Of course, that doesn’t mean the GPS isn’t on in my pocket as a back up that I can whip out to look at with a brief glance (maybe 1 headphone in the ear to listen), and my dad already received texts of where I was going.

Always keep an eye around you. Be smart and pay attention to people around you, be aware of your belongings on your person. I’ve invested in a simple anti-theft crossbody that I strictly use when I travel. If you aren’t going that all-out on your trip, stick with bags that zipper all the way shut, perhaps invest in a lock, keep them on the front of your person. Wallets, cash, and your IDs and all should be in a secure pocket, with anti-theft capabilities if possible.

Open bags are easy to be grabbed into, bags out of sight to the owner are a target to pickpockets, and putting your purse on the floor isn’t just unlucky; you’re asking for trouble. Money belts are also another great tool, and always be sure to separate some items, especially credit cards. I lock cash and some IDs in the safe and carry the rest securely in my bag. Of course my travel bag has several safe spots for this stuff, which I’ll get to in a second!

Take Precautions Before You Go

Invest in a birdie! For a fair price, you can get this small device that looks and hangs like a key chain, but when you yank out the bottom piece, a loud and alarming sound will go off. When in need, which hopefully never happens, this thing will draw immediate attention to you and whoever you are trying to ward off. (TIP: the loud noise will also keep away animals if you are in that unlucky of a situation!)

Another alternative I travel with is a small “purse-friendly” pepper spray. The only downside to this is that it is a hassle to fly with. You can take flight only with it stored in your checked baggage, and when you go international, the laws regarding pepper spray can get very strict. I was shocked when I landed in London for my first solo trip and learned that it’s almost completely banned in the United Kingdom.

My PacSafe anti-theft bag with Birdie security

For my first solo trip, my mom gifted me this PacSafe crossbody. It is an anti-theft bag that I bring for every trip, made from tough durable material so no one can cut the strap on it and steal it. The zippers all come down where they can lock onto another little lock, which then also tucks the zippers in to hide them. Of course it even has separate secure compartments for storing IDs and money. It has so many great features, and after 5 years it still looks brand new after all the trips I’ve taken it on. For the peace of mind all these years it has been worth it, and of course it really doesn’t look bad either! There are a number of different bags out there like this, backpacks and totes too!

My favorite feature on this bag is it can lock onto the chair you’re sitting on in a restaurant so you don’t have to worry while you eat!

Traveling Under the Influence

Traveling alone can be some of the greatest adventures, but that’s the most important time to keep your head on straight and mindful of your surroundings. Although I’m not much of a drinker today, I limited myself when I did indulge (because how can you not, when in Rome!). One night I overindulged a little with some friends in LA, and I had the worst panic attack when I got back to my room at the end of the night. I was safe, but feeling tipsy alone wasn’t fun, certainly nothing I would risk either in public when traveling on my own.

Let Someone Know Your Plans

I send my mom my full itinerary every time I travel, and during the trip, I am texting my dad when I leave the hotel, try a new restaurant, or go explore the city. I always make sure someone knows where I am, even if I’m on a different continent at times.

You should always have an accessible phone line, too! When I went to Italy for 3 days with the bestie, I didn’t think I really needed to spend the extra money on an international plan for just 72 hours when I’d be busy exploring all day anyway, but I was grateful I did when I needed to call another friend back home to translate something to the police for me while also trying to calm me down about the man who chased us through the train station; he claimed he was a taxi driver and was very mad when we turned him down as he tried walking us to his car in the visitors lot rather than the taxi line – another great lesson learned!

It all comes down to making smart decisions and choosing safe options, even if sometimes they’re a bummer or awkward when you have to tell the Uber driver you can’t talk. Regardless, be mindful of what you’re traveling with, and who is around you.

Be Smart, Be Safe!

Vacation Tips: Maintaining Healthy Habits Away From Home

by: Terry Ternyila

I recently traveled to Key West for a 10 day trip to visit friends. It may have only taken 49 years, but I have finally found the balance for a perfect vacation that doesn’t completely derail my healthy lifestyle. I had so much energy through the whole vacation this spring, I didn’t feel bloated, and I didn’t pack on the pounds like I normally would.

Usually a trip like that would have knocked me off my healthy lifestyle for the whole trip, but over the years I have learned the tricks so that I can still enjoy my vacation and all it has to offer without feeling crappy when I get home. I just wanted to share some of our vacation tips we have learned along the way.

Book a Stay With a Kitchen

First, we always try to rent houses or condos for our vacation. There are so many options online now to find different accommodations other than the traditional hotel, with apps like AirBnB or websites like VRBO. This gives us the kitchen option so we can have healthier snacks on hand and we do not have to eat all our meals out.

I know cooking on vacation is not what everyone wants to do, but it doesn’t have to be big elaborate meals. We keep the meals we cook at home simple and easy. We also have the options of left overs with the full fridge. We will plan 1 meal out for the day and try to keep the rest of the food as close to our normal diet as possible. This will keep the calories down and keep your body on its routine.

If renting a house or condo isn’t in your budget, we have made this work with the hotel mini fridge options. There are so many health options to have on hand, just stop at the food store and stock up on those choices. Getting some local fresh fruit and healthy snacks to have on-hand will save you money too. I find on vacation we usually eat 2 meals, then small bites here or there, like a protein bar or snack packs of nuts in my bag.

Stay Active

Second, we keep active. I am not saying you have to work out and exercise on your vacation but working activity into your daily routine is a benefit. We try to walk places when we can, even after dinner to explore or go see a park or beach locally on a trip. Renting bikes or kayaks for a day to explore the area more is an awesome way to get in your activity and enjoy your vacation. 

I always wear my Fitbit to see how active I am, and you would be surprised just walking around exploring and shopping how many steps you are getting in. We are always so rushed in our lives, in a hurry to get somewhere, and vacation is no exception. Take the time to walk down to the pool instead of driving, spend the time talking and walking; it’s the greatest connection we can do on vacation.

Hydration Is Key

Third is to keep hydrated throughout. This is one of my biggest struggles when I am traveling for sure, but it is so important while you travel to keep drinking water. We usually are indulging in some of the adult beverages during vacations which will dehydrate us even more. I try to keep a water bottle by my night stand. Having a bottle ready when I get up in the morning and again before bed is a good habit, especially on vacation.

Keeping hydrated also helps with flushing out all the added salt that you have been eating in your meals out. Usually my fingers would get so swollen from all the sodium you find in prepared meals. Drinking enough water to get that out of our body helps so much.

Throughout the day check in with yourself and make sure you have gotten in your water.

In the past I would use the vacation as an opportunity to just splurge on food and drinks. I would throw all my healthy habits out the window for the whole trip. Half way through the trip I would feel more sluggish and bloated. Once I got home, I would feel awful about how much weight I put on and how I felt. It would take me a few weeks to get back on my routine. Now I realize that I can still have that ice cream or yummy meal as long as I make better choices the rest of the day. I didn’t come home feeling deprived of my vacation, and I actually felt better and had more energy to enjoy the trip.

Get Back to Your Routine

Once you return from vacation do a little 3 day cleanse…. I am doing no sugars, no oils, no dairy, and no carbs for 3 days to reset my body and get myself off the bad habits I may have picked up on vacation.   You don’t have to go so extreme but try clean eating for a few days to get back to your normal eating patterns.

What are some of your vacation tips?