Achieve Your Health Goals Like a Pro

by: Danielle Ternyila

I wish I was the kind of person that meal prepped. I wish I liked salads and healthy foods. I wish I could afford organic ingredients. I wish I had time to cook better meals. I wish there was enough time to go to the gym.

No, you’re not the only one thinking these things and struggling to take back your health for reasons like these. These wishes sound so hopeless, but telling your self any of this is NOT going to make things happen for you. Your health should be your number one priority, above anything else you do, and there is no reason you can’t.

No one is born to meal prep or cook specialty meals. Those people who do, though, actively choose to live that life. They don’t wish for things to happen, they make them happen. And if you have been struggling to get past the wishing and daydreaming, start acting.

We’ve all heard it in so many ways: actions speak louder than words. This is true even in achieving your goals. Telling yourself you can’t do it with these petty wishes and “Debbie Downer” thoughts will never will it to life. You set yourself up for failure every time you talk down about yourself, whether it is in the privacy of your mind, your car, or in a rant to a friend.

The only thing standing in the way of achieving your goals is the excuses you allow yourself to believe. At the end of the day, it is all just that. You don’t like salad is an excuse to eat bad instead. You don’t have time is an excuse to get out of 30 minutes at the gym. You can’t meal prep “right” so you stick to your old unhealthy habits.

Make the decision to follow your dreams. Do what you need to do make them a reality. Go the extra mile, put in the time even when you think you can’t, and tell your mind to “shut up” every time it tells you another excuse.

You can’t just wish for it. You have to work for it. And it never gets easier, you just get stronger!

To Better Days: Achieving Dreams Ahead of Schedule

by: Danielle Ternyila

The proven trick to achieving your dreams all comes down to mindset. When you believe in yourself, the possibilities are endless, and 21-year-old Selena Delapaz is showing us all how it’s done by following her lifelong dreams of helping people. This was always her dream, and while maybe it was not clear how she would, her determination to succeed has paid off.

Successful people keep moving. They make mistakes, but they don’t quit.

During her sophomore year in high school, Selena’s parents started heading out of the house regularly, like they had some sort of secret. She overheard them talking every day, making their plans to go, and getting the kids out the door so they could go to this secret destination. When asked about it, they’d just say, ‘We’re going for shakes.” Finally, Selena, the youngest of 5, asked to go. They hyped it up so much, she had to know what it was about. Little did she know, this was only her first step down the path of achieving her dreams.

“I went, and everybody was there: my parents, my parents’ friends, and so many other people that I started talking to. Everybody would be enjoying their shakes and talking about their morning, so I started going with them every morning,” Selena said. It was this relaxing and fun space with friendly faces all around, and it was Herbalife shakes that were bringing them together and bettering their days.

Herbalife, for those who don’t know, is a global nutrition company on a mission to improve nutritional habits with great-tasting, science-backed nutrition products that help people get the right balance of healthy nutrition. Their meal replacement protein shake in dozens of flavors, or their teas, aloes, proteins, and outer nutritional products have helped millions of people around the world achieve their health goals, whether it is losing weight, maintaining it, or even gaining.

From her very first shake, Selena was hooked, and maybe even a little inspired. Since she was young, she had always wanted to help people, but when her dad started asking on their shake runs why she didn’t open her own herbalife shop yet, she simply said, “I don’t know.”

After graduating high school, she started at the local community college in a business information systems course, which she intended to do for 2 years before transferring somewhere else. One semester, however, showed her that wasn’t the place for her, so she started her career in a podiatrist office, where she worked as a medical assistant for 1 year.

Another opportunity arose around 2020, and she started a position at the place her sisters worked too. It was in September that she grabbed a notebook, and wrote down her goal: Herbalife shop in 2-3 years.

“That was the goal, the plan,” Selena said, but she wasn’t expecting that within the next few months, the universe would throw her a major curveball. Her own Herbalife sponsor let her know he had decided to move to Ecuador.

“Out of no where, I got his phone call, [and he said,] Hey, I want to sell you the shop if you’re interested, but you only have 2 months to plan.”

Her dreams quickly unfolded before her eyes, and all she had to do was say YES. After a long conversation with her family and looking over the opportunity with her dad, she made her decision. The shop was already in use, ready for her to enter and make it her own. The answer was clear.

In February 2021, To Better Days Nutrition opened its doors in Plainfield, New Jersey, and Selena’s dream to help people became a reality.

The menu at To Better Days Nutrition is filled with a variety of delicious and unique shakes, smoothies, crepes, waffles, and a fan-favorite: teas! The real kicker, though, is that all of these items are actually healthy. With the Herbalife ingredients and the personal touch Selena gives each recipe, it’s hard to believe it’s all good for you!

New customers come in and snag their favorite shake, like the Cinnamon Toast Crunch, and are pleasantly surprised to learn that these shakes are actually good for you! The entire menu, from the shakes and teas to the waffles and crepes, is made using the balanced Herbalife products to help you reach your personal diet goals. She adds her own unique touch to every dish and has mastered the ideal consistency for her shakes and smoothies. There’s no milk or added sugars and flavored syrups, either!

Visit To Better Days Nutrition: 12 Washington Avenue, Plainfield, NJ, 07060

Since the doors opened in February, To Better Days Nutrition has bloomed and developed a supportive fan base on Instagram @ToBetterDaysNutrition.

Customers continue coming in, some even more than once a day, to grab their shake before work or after a workout. Around the shop, you’ll find motivational quotes to inspire customers as they pop in throughout the day, colorful lights to optimize your mood, and comfortable seating and couches to feel welcomed and relaxed. When you take care of your body, you will feel good not only physically, but mentally too!

“I wanted to be more inspiring and motivational to people. I wanted people to come in the shop after a long day and have a tea or shake and just have happy vibes after a long day,” Selena said. “That’s the idea I had for the shop: to be motivational, inspiring, colorful, and comfortable.”

With Selena’s optimistic and outgoing personality behind the counter all day, To Better Days Nutrition inspires a healthy and happy lifestyle.

“My goal is to help people, and I want to make people feel better about themselves. I don’t say I hope to help people because we can’t use words like hope. Don’t hope to be successful, say you’re going to be successful. The more you say it, the more you will believe in yourself,” Selena shared.

It’s all about mindset; if you believe in yourself, you can do anything you set your mind too, and Selena is living proof of that. Next time you decide to treat yourself, consider a trip To Better Days and visit Selena yourself to feel inspired and enjoy the shakes everyone can’t stop talking about!

Don’t forget to follow @ToBetterDays on Instagram or just visit the shop yourself to meet Selena and taste these delicious shakes and snacks yourself!

Follow To Better Days on Instagram to learn more