The Weightloss Trick the Health Industry Hides Well

by: Danielle Ternyila

There are so countless diets and weight-loss programs that promise you the best results, but they all have the same bottom-line: it only works if you do. Don’t you think it’s odd that there has yet to be a magic weight-loss fix that doesn’t have this clause?

The secret is out! Commitment, discipline, dedication… Mindset is the trick to losing weight, and you have more than enough tools to do it. If you want to see results, the biggest challenge you face is your mind. It doesn’t want to do new or hard things. Your brain likes routine, pattern, and all the addictive junk food chemicals you eat because that’s easy and what it knows, but that’s not what you want; you want results and change.

Losing weight is hard, and I know that because I did it. I lost 60 lbs in a year but that was not without 100% dedication to getting healthy in 2017. I was tired of the health issues I was already dealing with, and if I could at least be healthy and avoid as much additional illnesses as I could, I was finally willing to do that. By the time I powered through, I began seeing improvements in my health; I suffered plantar fasciitis that made it hard to stand and walk, but that has not been an issue in such a long time now!

The mindset was a constant struggle, but I knew that would be the biggest battle. I had to remind myself every day and change the way I thought about my health. Gym visits are as important as work meetings. Junk food cravings that last 20 minutes aren’t worth it. I learned how to detect the excuses I’d make for myself, like not having time, lacking healthy options, not sleeping well, feeling crampy, and so on… Some days I showed up at the gym for a 10 minute ride on the bike, but I was still committed and didn’t give up. On days when I was sick, I did squats at home because I won’t give up on myself. It was a decision I had to make for myself and must continue to decide on every day.

The funny part, if you have a twisted sense of humor, is the correlation between our physical and mental health. When we are doing better physically in good shape and good health, we also feel better mentally. Exercise alone is known to improve so many parts of our health and lessen the likelihood of disease, but the most astounding change I found in losing my weight and creating a healthier lifestyle was the instrumental impact on my anxiety and depression. Prioritizing my health was important to me because I wanted to manage my health as best I could; no longer experiencing chronic panic attacks and sleepless nights has been the greatest gift of all that came from my journey.

If I had known the secret was believing in myself a few years earlier, I could have avoided some serious injuries and rough times. If you have been failing different diets or new fitness routines over and over, start work on your mindset. Inspire and motivate yourself daily, keep your goals and dreams top of mind, and do not go easy on yourself when you wake up wanting to quit. Show up, even if it’s the most half-assed workout of your life. Consistency is key!

Just Your Best Facebook group is open to new friends who want to meet like-minded individuals ready to change their mindset and conquer their health goals. Feel free to pop in and be a fly on the wall or jump into the conversations and inspiration!

Never Underestimate the Power of a Sticky Note

by: Danielle Ternyila

A brief reminder hanging on the door has really saved the day a number of times for myself, and there is no shame in the sticky note game! But do you use these to the fullest to continue motivating you and keep you on track for your goals? If not, you should consider putting pen to the pad and writing down your goal right now.

There is something to be said for putting pen to paper when it comes to your goals. It makes it feel real, and when you have that reminder to drop 10 lbs before Christmas hanging on the fridge or that you are stronger than you believe taped next to your coffee pot, you are doing yourself the favor of being your own accountability buddy.

I use sticky notes to keep me on track with my goals, and they’re actually so helpful. Sometimes I make challenges for myself, like I want to plank every day for a month. I’ll stick the note right next to my light switch as a reminder to get it done. It’s also the perfect place because it’s guaranteed I’ll be standing up and walking away from something else when I see it, and so I’m usually able to take a minute and get down to do it before I head out.

I keep these little notes in places where I will not only see them but also most likely in a time when I will be able to fill through on the call to action. Reminder to buy more dog food on the front door, a note to listen to a new podcast I heard of hanging on my purse for my next car ride, or that little yellow paper can sometimes be found next to the TV remote telling me to get up and drink some water!

These notes don’t always have to be bulleted items that you need to get done. I’ll hang them here and there with words of affirmation, motivational quotes, my goals, and other things that keep me going throughout the day or week. I have one up in the kitchen as we speak reminding me of an upcoming wefigs in 8 weeks and a beautiful dress in my closet that I hope fits. Keeping this note where I can see it in the kitchen every day ensures I am always keeping my goals in mind, especially when I enter the kitchen because that can sometimes be my biggest weakness. I update it weekly with the next countdown too, so I never get tired of seeing the same thing.

Do you leave yourself reminders or words of affirmation on sticky notes? You can use these to help create healthy habits, concentrate on what’s most important to you, and boost your self esteem. Leave yourself a note on the bathroom mirror with a new inspirational quote, or tape one up by your night stand to remind you to do self care and relax properly before bed. “Future You” will appreciate the reminder and thoughtfulness!

If you want to take your notes a step further, check out our Inspired corner where you can find a few different printable sheets to keep you on track for maintaining your goals! I use these and even make up my own with a piece of printer paper and a pen. During my weightloss journey, my favorite tool was coloring in circles for every pound I lost. It made it fun, and it was great to see a visual display of my accomplishments taped onto my dresser I go in every day.